PARKOUR AT HOME

TRICKS TO DO AT HOME

1. Precision Jump

Use a pillow or any small object as a target and practice jumping from one spot to another. The goal is to land precisely on a small surface.

2. Wall Run

Practice a wall run by pushing off a wall and jumping a little upward (you can use a door frame or wall for this). Start with a small push and increase difficulty as you gain more control.

3. Vaulting Over Furniture

Use a couch or chair to practice vaulting (jumping over something). The goal is to jump over the object without pausing, similar to how you’d vault over a rail or other obstacles in parkour.

4. Roll

Rolling is crucial in parkour for absorbing impact after a jump. Start by practicing rolling on the floor to improve your technique, helping you land more smoothly and safely.

5. Cat Leap

Try jumping towards an object and grabbing it with your hands, just like a cat reaching a high spot. You can practice this with your bed or a sturdy table to simulate grabbing an obstacle.

6. Tic-Tac

This involves pushing off a wall to change direction. Try a few steps against the wall and push off with your feet to change direction, practicing controlled movement.

7. Lazy Vault

Practice the lazy vault over an object like a chair or table. This basic move involves quickly getting your body over an obstacle without using much strength.

8. Jump and Land

Practice your jumps and landings on a soft surface to improve your timing and control. This is important for developing your ability to land safely and efficiently.

You can safely practice most of these tricks indoors as long as you have enough space and soft surfaces. Good luck!

9. palm spin 

place your hands on a corner and wip your body over it.